12 week plan of workouts; designed for mums in mind. 3 x weekly workouts, safe during pregnancy, postpartum and simply to get done around the little ones in the comfort of your own home. Get done in a time that suits you. Start and finish whenever you like. All workouts are designed to complete at home and are around 20 minutes in length. 
 
A link to workouts will be sent to you via email within 24 hours of purchase and there is no expiry date to complete the plan.